How Can A Person Benefit From Having A Daily Stretching Routine?
Young children can benefit from having a daily stretching routine because it helps them control their constantly growing bodies. Children who stretch on a daily basis increase their coordination significantly because they are constantly moving their bodies and figuring out how to do the movements without falling or running into things. They also strengthen their muscles by having a consistent source of exercise that they accomplish every day and a pre-workout stretching routine can ensure that they do not become injured while participating in other sports. Children who do daily stretching routines every day before they go to school report an increased alertness that make it easier for them to learn during their morning classes. Coupled with a healthy breakfast of fruits and grains each morning, the children feel more awake and better able to pay attention during the school day after they have performed their daily exercise. These children routinely get better grades than their less ale
