How can a patient manage fatigue with correct body positions?
Because there are many causes of fatigue, you may need to use more than one method to manage it. What adds to your fatigue? At what time of day does your fatigue start? What helps decrease your fatigue? Listen to your body’s signals telling you it needs to rest. Learn to pace yourself so you won’t become too tired. How can a patient manage fatigue with correct body positions? • Change the way you do activities so that you don’t put too much stress on your joints. • Maintain good posture. Poor posture (slouching) can stress your muscles and lead to fatigue.How can a patient manage fatigue with rest and activity? • Learn your body’s signs of getting tired. Take breaks during or between tasks, before you get too tired. • Pace yourself during the day. Do a heavy task, then a light task, then another heavy task, and so on. Do the most difficult things when you’re feeling your best. If you pace yourself, you probably can work more than if you work straight through until you’re worn out. • Wh
