How Can a Bodybuilder Benefit from HMB?
There isn’t much evidence to suggest that this is an effective supplement, which is why it scores a low rating on the bodybuilding supplement reviews page. Based on only a handful of studies, HMB could benefit beginner bodybuilders for the first two or three months of weight training, but is unlikely to do much after that period of time. It should also be noted that I was unable to find any reliable long term studies performed on HMB.
