How can a 20 minute workout once-a-week be enough exercise?
The exercise regimen we utilize is a slow-motion, high intensity workout that provides resistance to the various muscle groups throughout the entire duration of the exercise until the muscle group fatigues (client is incapable of continuing this particular exercise), unlike the typical repetion-based lifting. In the typical weight lifting workout, the individual tends to use momentum to throw the weight which eliminates the loading of the muscle and reduces the benefit to the muscle group. Our slow-motion technique actually provides more direct loading of the muscle group in a much shorter amount of time, hence the ability to workout only 20 minutes per week to achieve a higher level of fitness. Also, the client must rest his/her muscles for a minimum of 48-72 hours after the workout to ensure ample recovery time.
