How BMR calculator helps in weight loss?
A BMR calculator gives insight into your daily calorie needs. For most people, BMR represents 50 to 80 percent of total calories they will burn in a day; athletes and people involved in intensive physical activity do not belong to this group, as their calorie requirement is immense, which does not get reflected in BMR. A BMR calculator tells you how many calories you need to sustain your current weight. You can also use this knowledge to figure out the number of calorie inputs to reduce to lose weight without creating any side effect. Let’s say your daily calorie need is 2200 and you need to burn at least 500 calories a day to reduce your weight by 2 kg by the end of the month, which sums up to be 3500 calories a week. 3500 calories is equal to 1 pound or around kg. You have two options: either reduce the calories intake by 500 everyday, which is not suggested as it will eventually lower your BMR (you will read about it in subsequent paragraphs), or reduce your daily calorie intake by
