How Best To Start Drinking Alkaline Ionized Water?
Better to start off with a lower pH and gradually move to a stronger setting. To get stronger alkaline water decrease the flow rate and/or increase the strength setting on the contro panel. Go slow and listen to your body (and listen to your doctor if you are working to improve a medical condition). My experience with drinking ionized water suggests drinking pH 9 consistently over the long run, rather than force a higher pH for a short term benefit. Dr. Batmanghelidj, author of the book “Your Body’s Many Cries for Water,” notes that it can take up to 6 months of consistent hydration to bring the body back to an optimum level of tissue hydration. I’m reminded how a fern plant can become dehydrated, showing leaf die-off, then after pouring lots of water (in a short amount of time) the distressed plant doesn’t respond. Similarly, it takes many months of consistent watering in small amounts to create the proper environment, allowing the repair and rebuilding of new cells. Recommended drink
