How are unsafe grains used in food?
A. The chart below shows various ways that unsafe grains may be used as ingredients in foods. Whether making our own food, buying it at a store or restaurant, or eating food made by someone else, we must learn how to look for and recognize suspect food in order to avoid eating gluten. UNSAFE GRAINS AS INGREDIENTS IN FOOD UNPROCESSED PROCESSED Fermented/ Distilled Whole grain – Wheat berries, rye, oat groats, rolled oats, barley, pearl barley Thickeners – Starch from wheat, rye, barley, oat. Modified food starch from wheat. Oat gum. Soy sauce or tamari made from fermented wheat and soy. Malt vinegar from barley. Cracked grain – Wheat, oats, rye, and barley. Meals/ coarsely gound grain – Wheat meal, matzo, oat meal, rye meal, barley meal. Protein polymers- Hydrolized vegetable protein (HVP) and texturized vegetable protein (TVP) from wheat Brewed – Beer, ale, porter made using barley. Flours/ finely milled grains – Wheat flour: whole wheat flour, graham flour, all-purpose flour, bread fl
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