How are the benefits of Karve different from Yoga?
Yoga can increase muscle stamina and flexibility very effectively using only a mat. However as one gets stronger, the need to challenge muscles further arises. Some yoga moves can even be intimidating to attempt at best, and may not be achievable for all body types. Karve increases muscular challenge by varying strengthening exercises in a way that all clients can attain utilizing ballet bars as leverage. Bars can also help change the angle or range of motion of an exercise.
