How are team workouts organized?
The fall season is base building, where most of the workouts are organized around getting athletes into a good base of conditioning. Starting in January, we will start to incorporate more speed and intensity for the new racing season. We will have several coached workouts a week in addition to group workouts organized by workout coordinators. Additionally, many people who can’t make the scheduled times organize their own workouts. Anyone can post a workout on the website’s workout calendar. The calendar will list pool times, coached sessions, and other workouts.
