How are people preparing for the Escape from Alcatraz Triathlon?
f you’re coming to the City by the Bay to race one of triathlon’s premier events, you’ll need to check out the helpful tips from some of the locals from the Golden Gate Triathlon Club (GGTC). GGTC is the local host for the Escape from Alcatraz – stop on by our booth at the race expo! Transitions are a big deal for this race because there is an extra one with the mini run between swim and bike. It’s only a 5 minute run, so not that bad. What you put in your transition bag is up to you. * Some wear an older pair of running shoes, others go barefoot. I wouldn’t wear your main running shoes because they will get all wet and sandy from the swim exit and still be that way later when you head out on the main run course. * Glue the insole of your shoes down. * Untie your shoelaces ahead of time if you do decide to slip on shoes. Your fingers will be numb and you won’t be able to do it there. Or better yet, make sure you have speed laces! * Put Vaseline in the back of your shoes and your cold f
