How are Kettlebells different to Dumbbells?
Kettlebells are shaped much different then a dumbbell. I am sure everybody reading this knows what a dumbbell is shaped like. A kettlebell is a large ball of iron or steel with a thick handle attached to it. I guess you could say it looks more or so like a cannon ball with a handle. Kettlebells have been used for years, dating back to the days of the early strongman in the late 1700s. Many people believe they can accomplish the same objectives using dumbbells as a kettlebells and that the only difference is shape. You can ask Josh Henkin, a well-respected strength coach in the USA, about the differences. The shape has a lot to do with the difference between them; the shape of the kettlebell makes it harder to maneuver and the leverage is much different. The thickness of the handle of the kettlebell also allows for the grip to be worked as well. If you are interested in buying a kettlebell they can be found on the Internet, just search for them! One training session with the ‘Ball of He
