Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
The foods listed as Healthy Extras help to ensure that you get everything you need for a healthy, balanced diet by providing a daily intake of foods rich in fibre and calcium, vitamins and minerals. Although some products sound as though they are suitable to be chosen as a Healthy Extras, for example brown rice, they don’t contain enough fibre and/or calcium.
