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How are essential and non-essential amino acids different?

April 26, 2017amino acids different Essential non-essential

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How are essential and non-essential amino acids different?

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The body is able to make non-essential amino acids from other amino acids in the body. However, the body is not able to make essential amino acids and the only way to get them is by eating high quality protein foods. Protein sources that contain all of the essential amino acids are called complete proteins. Whey protein is a naturally complete protein.