How Are Best Celebrity Bodies Created?
After admiring them, you can also have a `celebrity` body. The stars` personal trainers reveal the exercises for the perfect body. Watching many commercials for anti-cellulite treatments and various aerobic machines, you surely asked yourself: how come the stars manage to stay fit and look so tight and they are constantly out partying and at receptions? The secret is exercise. We bring you the secrets of celebrity work out programmes, directly from their personal trainers: Harley Pasternak, Eva Mendes` personal trainer When you are at the gym, focus on your rear muscles, which are the trapeze, triceps and the outer thighs. It is best to work out with small dumbbells. Lean your knee and one hand against a bench, and draw in a dumbbell with the other arm. For thighs and butt, hold the weights straight in front of you and slightly bend in the back towards the front and then slowly go back to the upright position. Do sets of 15 to 20 repetitions and don`t use dumbbells which are too heavy.
