How are AquaStretch exercises different from simply stretching in water?
The AquaStretch exercises are different from simply stretching in water in four ways: 1. AquaStretch exercises strategically use 2 to 10 lb weights, to increase stretch resistance. 2. AquaStretch exercises are done systematically at different depths of water. 3. AquaStretch exercises are sometimes dynamic in movement and are not always held statically. 4. Although there are basic AquaStretch positions, the specific posture you use for any AquaStretch exercise is individually determined, depending on where you “find the stretch.” Similarly, the specific movements you may make while AquaStretching vary from person to person; and, those movements are determined intuitively, not by conscious intent.
