How and when should creatine be taken for optimal results?
A8: Be sure to follow the manufacturer’s directions, as taking additional amounts of creatine won’t create additional benefits, and could cause harm. If you are taking creatine monohydrate, most manufacturers suggest taking a dose of 5 grams four times per day during a week-long loading phase, and then tapering down to a maintenance dose of 3 to 5 grams per day. Some of the newer, pre-mixed forms of creatine absorb significantly better than creatine monohydrate, and won’t require a loading phase. Many of these can be taken once or twice per day, around workouts. Again, always be sure to follow the specific manufacturer’s directions for best results.
