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How am I supposed to build up my conditioning for contact at gradings if we never have contact in classes?

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How am I supposed to build up my conditioning for contact at gradings if we never have contact in classes?

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The simple practice of karate.tones and hardens your body over the years. Furthermore, many of the drills we do, whilst not contact in the sense of hitting each other, do toughen the body. If you wish to toughen yourself still further, whenever you spar, you can invite your partner to make light contact, but do not reciprocate unless asked to.

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