How am I supposed to be positioned on the Perfect Situp?
• Lie on back with feet in foot straps • Adjust leg blades so knees are bent at 90 degrees • If you purchased leg blade upgrades, choose desired resistance level of 1, 2 or 3. • Position hips at the edge of the Perfect Situp • Adjust back blade so neck support cradles neck and bottom of head • Allow head and neck to relax into neck support to help prevent neck strain during the movement • Grasp head support handles in a comfortable position and relax elbows Click here for a detailed diagram.
