How accurate (or inaccurate) are BMI and ideal weight body calculations?
I don’t think it’s entirely accurate tbh. According to the BMI calculators I’ve used, I should weigh about 7.6 stone (not sure what that is in lbs), therefore I’m apparently “underweight”. Well I’m not going to go into details, but I know that is complete rubbish and I most definitely am not “underweight”. So I wouldn’t be too quick to believe that you’re “overweight”, especially after what you said about your muscle mass. According to his BMI, Lance Armstrong was overweight during the 1993 Tour de France and many other athletes and body-builders would be considered the same. Basically, I think BMI calculators are unreliable and should not be taken too seriously. They’re more of a rough guide for the average guy but in the case of certain people (athletes, the elderly, perhaps you as well), they should be taken with a pinch of salt. If you’re still unsure, go see your GP, who will be able to ensure that you’re at a healthy weight. Hope that helps.
