How accurate is the weight watchers scale with body fat measurement?
One of the things I was once told by a fitness expert is that it doesn’t really matter what type of body fat measurement test you use. They all have variability. BUT if you use the same test, in the same way, given by the same person, etc., whatever percent body fat loss (or gain) you experience is going to be pretty accurate, regardless of whether the baseline was 100% accurate to begin with. And after all, it’s the changes that matter, not where you started out.
