How Accurate Are Calories Based on a Pedometer Used in Exercising
When you begin to lose calories, you are on your way to controlling your weight. Walking and running are great ways to lose them, but how accurate are calories based on a pedometer that you are using? When wearing a pedometer, it counts the number of steps you take automatically. Whether you are walking or running, it counts them for you. This can help you determine how many calories you have lost working out. It is believed that approximately one hundred calories are lost when you run one mile. As you study this calorie loss a little deeper, you will find that your weight will play a role in how much you lose. In other words, if you do the same workout as someone lighter than you, you will lose more calories doing it. And running will burn off approximately twice as many calories as walking will. Walking one mile, or about 1600 meters, you will burn off approximately 74 calories. If you run the same distance, you will burn 105 calories. And it may also depend on how fast you walk. Fas
