How accurate are a heart rate monitor pedometers?
As a pedometer with heart rate monitor observes the pace of your heart beat, it does not provide accurate or precise feedback most of the time. However, it is reliable enough to at least give you an approximation of your heart rate during exercises. Using a heart rate monitor pedometer will help you ascertain a certain intensity level that will optimize your body’s fat burning abilities, and will help improve your body’s metabolism. If you are only a beginner, or have just started on an exercise routine, it is not advisable to have your heart rate level too high, as the results can be counter productive. The best zone for you to be able to maximize your workout is the anaerobic zone, wherein your body is able to burn more calories than fat. This is best achieved when your heart rate exceeds 85%, and a heart rate monitor pedometer will help you stay in this zone. In order to give you an advantage in your workout sessions, here are the lists of the preferred exercise zones which will hel
