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Keeping your metabolism high is an important factor when you’re trying to shed pounds. A common mistake people often make when trying to lose weight is skipping meals, though this is the opposite of what you should be doing to keep your metabolism up. Instead of having a couple of large meals throughout the day, you should be having five small meals that will keep your cravings down and your energy soaring. When you eat a meal that exceeds 500 calories, insulin is produced and that meal is pushed into fat storage. When you eat smaller meals, your blood sugar level is kept steady.
