High Fiber Foods – How Does Fiber Rich Foods Help in Colon Cleansing?
Fiber in food cannot be digested by our body. When we consume fiber it passes through the digestive system smoothly without being digested. Thus it does not provide any nutrition or energy. But still it provides a lot of health benefits. According to its characteristics, fibers can be divided into two categories. Each type of fiber provides different health benefits. Soluble Fiber: These types of fibers are soluble in water. These are found mainly in psyllium seeds, Kidney beans, Brussels sprouts, and citrus fruits. These have the following benefits o Reduces the risk of heart disease by lowering Low-Density Lipoprotein, the bad cholesterol o Reduces the chances of diabetes by regulating blood sugar level o Promotes cardiovascular health Insoluble Fiber: These are not soluble in water. These are found in lentils or pulses, chick peas, field peas, Insoluble fiber helps in colon cleansing by facilitating waste movement through intestine and bowel. It o Prevents constipation o Promotes na
