Hi easyheight team… I want to follow the Lumbar Routine, but currently not physically fit because I have a fat tummy. Is there a “Weight Loss Routine”?
: —————————————————————- Sky’s Weight Loss Routine: jog every morning 15-30 minutes; eat before 7 PM; consume Apple Cider Vinegar (tablet or liquid-form). i) Jog for 15-30 minutes non-stop every morning: Doing cardio first thing in the morning, on an empty stomach, before you eat anything, is BY FAR, the MOST EFFECTIVE. Whether you run, jog, walk, swim, jump rope, take an aerobics class, ride a bike, etc., doing it first thing in the morning is the best time to do it for maximum fat loss. Why? Its simple. When you do your cardio workout, you are burning calories. Lets say you wake up, eat breakfast, eat lunch later in the day, and then a few hours after lunch, you do your cardio. All you will be doing during that cardio is burning the calories and carbs of the food you just ate. When you do cardio first thing in the morning, you haven’t eaten anything for the last 8 or so hours because you were sleeping. So, when your body sees that there are n
Related Questions
- Will I need to follow a special medication routine, or change my current medications, in order to use the InSure FIT or InSure Quik F I T screening tests?
- Hi easyheight team… I want to follow the Lumbar Routine, but currently not physically fit because I have a fat tummy. Is there a "Weight Loss Routine"?
- How important is it for an actor to look physically fit?
