Help Please.How to get rid of mild depression?
Your depression is caused by physical circumstances, so you’re going to have to address it with a physical solution. First, sleeping 12 hours a day will make you depressed. You need to force yourself to wake up in the morning after, at most, 8 hours. It will be really difficult at first, but once you get into a routine, you should be okay. Second, when you wake up, force yourself to go eat breakfast, start the day, shower. Just doing these normal things will get your blood pumping and your blood sugar up. Third, get some exercise, even if it is just walking a few miles. I know you say you hate the cold and blah blah blah. But seriously man, bundle up and go. There are plenty of articles on how to run during the winter—what to wear, etc. Also–you are starting basic training on Jan 26, and you say you hate running? Dude, you better get your *** in gear and start getting used to it before you have a drill sergeant yelling in your face. And I guarantee the Army’s not going to give you a
