Help me please i want to lose weight fast.?
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Here are a few tips; WHEN to eat for losing weight… • Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course) • Eat low-fat, high-fiber foods such as salads and vegetable pastas. • Your last meal should be before 18:00. Try. OK, one apple after 18:00 • Don’t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. • Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer. WHAT to drink for losing weight… • Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first week
First of all, you should not skip your meal but drink more before every meal so that you eat less.Take fruits n boiled veggies without salt a lot. Add oats as one of your meal it really works.Take less amout of carbohydrates.Go for regular walking atleast 2hrs a day.but it is too hard to lose 40,you can lose 10-20kg in a month,if you work hard.Use only steps to go up,it really works to lose weight.
