HELP!!! How to lose flabby arms??!!!!?
Do these exercises three to four times a week and within a month you’ll start to see ripples you never knew you had. Warm-Up: Do three minutes of cardio before your arm routine to increase your heart rate, loosen your muscles, and help avoid injury. Jumping rope, climbing stairs, and walking on a treadmill are great options. Once your torso begins generating a little heat, do two sets of 24 small (about five inches in diameter) arm circles to warm up your biceps, triceps, and shoulder muscles. Move your arms forward for the first set, backward for the second set. Tip: If you don’t have hand weights, use cans of food or water bottles filled with sand or uncooked rice. Push-Pull Kickback How to Do It: Stand in a squat position, legs shoulder-width apart, knees bent at about 45 degrees, and chest leaning slightly forward. Hold a light dumbbell (three to five pounds is a good starting point for all these exercises) in each hand, palms facing your thighs. Bending your arms, bring your fists
