Help for a sloowww eater- how to consume enough calories in a day without spending all day eating?
You may be able to get help from a Speech Pathologist–we are the healthcare professionals who deal with swallowing problems every day!! Your health insurance should cover it, or, if you are uninsured, many hospitals and clinics will make payment arrangements or hospitals may lower fees if you qualify financially. You should be evaluated to see if the choking incident was an isolated event, or if it was related to some ongoing medical issue. A social worker or psychologist may also help you to deal with the anxiety part of this. Some medications cause swallowing problems–call your pharmacist and ask him/her to check side effects of any drugs that you may be taking. Gastroesophageal reflux can also increase the sensation of having something stuck in your throat. A dietician could help with food choices. Briefly, I’d opt for high-calorie, high-protein foods that are also soft, or can be made that way in a blender. Whole-fat cottage cheese and yogurts, egg salad, tuna salad, soft tofu (c
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