Healthy Eating – What is the Glycemic Index List?
Word about the glycemic index list is getting around fast. No longer is it just considered a list of restrictive guidelines for diabetics, but an alternative approach to eating for those who are seeking to lose weight and improve their overall health. Before we discuss the list, it is important to know what the glycemic index (GI) is first. What Is The Glycemic Index Because of the need of medical experts to help patients diagnosed with diabetes control their blood glucose rates, they came up with the glycemic index to address this problem. Basically, the glycemic index ranks carbohydrates on a scale of 0 to 100, and it’s based on how they can raise your blood sugar levels after you eat. Foods with a higher level are digested faster, and therefore create a spike in your blood sugar levels. Meanwhile, foods with a low GI are those that are processed gradually and release blood glucose at a steady pace. These foods regulate the blood glucose levels in your body. This standard of measurin
