Healthy Eating Tips 101: Are fruits higher antioxidant-containing foods than previously thought?
An easy-to-follow healthy eating plan involves eating a plant-based diet. One doesn’t have to be a complete vegetarian to get the benefits. Eating plenty of fruits and vegetables can help prevent heart disease, neurological diseases, some cancers and other diseases. Video explains benefits of antioxidants Fruits and vegetables are great sources of antioxidants, which can cancel out the cell-damaging effects of free radicals. These free radicals are associated with accelerated aging, disease-causing inflammation and cancer. The good news is that fruits contain even more antioxidants than previously thought. According to the latest findings published in the Journal of Agricultural and Food Chemistry, the polyphenol antioxidant content of fruits has been underestimated. Polyphenol content in fruits was usually based on compounds which could be extracted. By using a different method, scientists were able to extract previously non-extractable polyphenol from cell walls of fruits. Analysis o
An easy-to-follow healthy eating plan involves eating a plant-based diet. One doesn’t have to be a complete vegetarian to get the benefits. Eating plenty of fruits and vegetables can help prevent heart disease, neurological diseases, some cancers and other diseases. Video explains benefits of antioxidants Fruits and vegetables are great sources of antioxidants, which can cancel out the cell-damaging effects of free radicals. These free radicals are associated with accelerated aging, disease-causing inflammation and cancer. The good news is that fruits contain even more antioxidants than previously thought. According to the latest findings published in the Journal of Agricultural and Food Chemistry, the polyphenol antioxidant content of fruits has been underestimated. Polyphenol content in fruits was usually based on compounds which could be extracted. By using a different method, scientists were able to extract previously non-extractable polyphenol from cell walls of fruits. Analysis o
