Having indicated how hypnosis can help, What is hypnosis?
Hypnosis is a relaxed, naturally occurring state of mind which we enter every day. You may have entered this trance-like state when driving along a familiar route or watching television. Suddenly you snap back to the present moment and realise you’ve been on autopilot for the last few minutes. Hypnotherapy uses techniques to deepen this relaxed state. It is quite common for clients to say things like “I can’t remember when last I felt so relaxed”. Relaxation is one thing, but this combined with a skilled hypnotherapist is the reason you can get profound change in such a short period of time.
