Have you found exercise of the pelvic floor muscle to be of any real value with uterine prolapse?
In general, no. But if a woman is very motivated, premenopausal and performs Kegel exercises for 6 months (it takes that long to show a difference), it can help quite a bit if the prolapse is not very severe. By “not severe”, I mean if you put your index finger in the vagina and up to the knuckle joint (2nd crease on your finger) before you feel the cervix (feels like the end of your nose), then the grade of uterine prolapse is probably 2 or less the way doctors measure. If you are post menopausal or the cervix comes almost down to the vaginal opening or more with straining, then in my experience it is unlikely that exercises will significantly improve the discomfort due to prolapse. Tissue falling out of the vagina My mom has some type of tissue falling out of her vagina. She thinks it is her bladder. Would this have anything to do with her not taking hormones all of these years? Her hysterectomy was at 45 years old and she also gave birth to 10 children. It may be the bladder or the
