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has less than .1 gram of lactose per 20 grams (a standard serving of whey is 28 grams). Whats the difference between whey and soy protein?

April 26, 2017difference Gram Grams Lactose standard whey

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has less than .1 gram of lactose per 20 grams (a standard serving of whey is 28 grams). Whats the difference between whey and soy protein?

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Whey protein is a complete protein. It is rich in BCAA (Branched-chain amino acids) and offers a quicker absorption rate. Whey also does not contain isoflavones which have potential hormonal effects.