Has drinking Milk been really proven to help make hair growth faster ?!?!?!?
The rate at which your hair grows in genetic so there is not a lot you can do about it. However, if your hair looks thick and healthy it may give an illusion of length. 1) Assess you hair? Has it been damaged from heat, sun, colouring, etc.? You don’t want to grow out hair that is damaged and scraggly. If you suffer from split, thin, and dry ends, seriously consider getting a trim to remove as much of the damage as possible. 2) Look at your overall health and your lifestyle. How is your diet? Do you exercise and sleep enough? Are you under a large amount of stress? If your body is lacking in health, your hair will be lacking as well. Your hair growth rate will be at its maximum when you are at your healthiest and fittest. 3) Make some dietary changes. Hair consists of protein (because hair is keretinized protein) so be sure that you are getting enough. Incorporate foods from all food groups – especially protein. Nuts, poultry, vegetables, fruits, grains,and eggs. 4) Consider taking a d
