Has Becel recently added omega-3 polyunsaturated fat?
A. Becel has not changed; only the packaging has. Becel margarine and oil have always been a source of omega-3 polyunsaturated fat. Q. Where do the omega-3 fats in Becel come from? A. Omega-3 polyunsaturated fat is found in canola oil, which is one of the oils used to make Becel margarine. Q. What are some sources of omega-3 fat? A. Sources of Omega-3 include flaxseed, walnuts, canola oil and soft non-hydrogenated margarines such as Becel. Sources of EPA + DHA omega-3 fats include salmon, sardines, herring, halibut, and tuna. Q. Is there a difference between the omega-3 polyunsaturates found in fish oil and those found in vegetable sources like canola oil? A. Fish sources of omega-3 fat are called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Vegetable source omega-3 fat is called ALA (alpha-linolenic acid). All types of omega-3 fat are factors in the maintenance of good health and it is best to consume a varied diet so you get all types of omega-3 fat. You can get more o
