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Has anyone used interactive online sites to help with stress reduction, insomnia, or other mental health problems?

April 26, 2017help insomnia interactive mental health online problems reduction sites stress Used

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Has anyone used interactive online sites to help with stress reduction, insomnia, or other mental health problems?

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Most of the stress I see in friends is directly related to online sites. Generally, instead of sitting back down at the computer, going outside for a walk would do far more good.