Has anyone got swimming tips for a 25 metre pool?
Well you’ve got two, maybe three options. You should either create more diverse structured workouts or swim with a Masters Group in your area. You can also mix in different strokes to spice things up and give you more feel for the water. Having a structure would break up the monotony of the workout, especially when combined with a mixture of strokes. A 100 meter warmup and 1000 swim is way boring. Also the drill set should be at the beginning and middle, not at the end. My morning swims have a mix of swim strokes, drills, and timed intervals. Here is a quick example: WU 300 choice 4×50 kicks 100 swim 4x(50 drill/scull) -800 Mainset (in yards, so meters you need to add seconds) 8×75 on 1:10 4×100 IM on 1:50 (fly/back/breast/free) rest 1 min 3×200 on 3:00 2×100 mod/fast on 1:35 and 1:25 2×75 Rev IM (no fly) on 1:30 rest 30 sec 50 fly all out -2000 Cooldown 2×100 br/bk or fr/bk Totals 3000 yards (or meters). You’ll definitely feel like you got a great workout, especially at the end, after
