Has anyone ever received Electric shock treatments?
Practise daily, one of the relaxation techniques on pages* 2, 11, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 – 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time. Employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples. Section 53*, and pages 2, 2.q and 2.o refer. “Even though I sometimes suffer from lack of focus, sleep, and anger problems, I deeply and completely accept myself”. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the gazing. Take 4 Omega 3 fish oil supplements, daily, replacing 2 of them with cod liver oil supplements, or a teaspoonful of the oil (I spread mine on toast, and mas
