Has anyone done the tuna and water diet?
I agree with cheryl r, combine it with chicken fresh fruit and vegetables. Also eat some cereal. You need a balanced diet and also need to eat a very small amount of dairy food for calcium and red meat – preferably beef for iron each week – all women need to do this. We lose iron and calcium when we menstruate. This is a site about weight loss using a balanced diet http://www.weightlossforall.com/balanced… http://women.webmd.com/guide/heart-healt… This diet is developed by Australia’s leading scientific research department http://www.csiro.au/proprietaryDocuments… Women’s extra needs http://www.betterhealth.vic.gov.au/bhc
