h sodium is there in softened drinking water?
Water with a hardness of 300 ppm contains approximately 75mg of sodium per pint, so if you drink the recommended amount of water a day as tea, coffee or just plain water that amounts to just 9% of the average daily intake of sodium (3500mg) from all sources. To put it in perceptive, 4 pints of water = 300mg of sodium. 2 slices of bread = 375mg of sodium. 2 glasses of milk = 350mg of sodium. 1 rasher of bacon = 1500 mg of sodium.