Green Tea – What are the benefits of drinking green tea?
Green tea is made by quickly steaming or heating raw tea leaves. This stops oxidation (sometimes incorrectly referred to as “fermentation”) from taking place so the tea leaves retain their original green color and more antioxidant compounds are preserved. Depending on how strongly it is brewed, a cup of green tea contains about one-third of the caffeine as the same amount of coffee. The caffeine in green tea, along with the similar compounds theophylline and theobromine, can provide a stimulant effect. Tea’s potential health benefits are the focus of many scientific studies. Research suggests that the antioxidants in green tea can possibly improve your health. Antioxidants are nutrients that can help maintain healthy cells and tissues. The type of antioxidants found in green tea are called flavonoids. Researchers are also investigating the possible benefits of green tea for weight loss. New research is emerging regularly so stay tuned! In the meantime, enjoy the ritual of brewing a pot
