Green Tea and Weight Loss – Is it Right For You?
Green tea and weight loss now have scientific proof for the correlation many have made over the years. Green tea often praised for its cancer fighting properties, has joined the ranks of fat fighters. A recent study in the “International Journal of Obesity” shows that the tea actually increases the calories burned so weight loss occurs. When people digest food their body creates heat from the metabolization of food. This generation of heat called thermogenesis. When healthy men consumed green tea the thermogenesis increased along with the energy they expended and the fat that they burned. The study suggested that green tea and weight loss coincide and it may be worth considering supplements containing green tea to aid in the process of weight reduction. New studies show that rat’s fatty tissue thermogenesis increased substantially with various doses of green tea The same results of thermogenesis did not occur with caffeine alone. The same study combined the green tea with ephedrine and
