Grapefruit Diet – Is Grapefruit All You e Gonna Eat With the Diet Plan?
One of the most popular diets in recent memory is the The Grapefruit Diet (also called The Hollywood Diet). Usually used as a fast way to lose a few pounds, the diet was very popular during the 1930’s – especially with the trendy Hollywood set, which lent its name to the diet. The diet then faded away and for many years was not heard about, until the 1970’s when the diet craze was starting its upward swing again. Many people remembered hearing certain parts about the effectiveness of the Grapefruit Diet and the diet was popularized again in many women’s magazines of the day. A recent study found that in a twelve week program of diet and exercise, a group of participants lost weight after eating half a grapefruit a day with their regular meals. In some instances grapefruit juice was substituted for the fruit and the results were basically the same. This doesn’t mean that anyone who’s on the Grapefruit Diet only eats grapefruit. The fruit alone wouldn’t be enough to provide anyone with t
