Good foods for some one that is a anemia .?
No food in itself contains enough iron to treat iron deficiency anemia. An average-sized person with anemia would have to eat at least a ten-pound steak daily to receive the therapeutic amounts of iron needed to correct the condition. However, foods can help maintain health and aid supplementation.The heme form of iron is more readily absorbed by the body. FOODS AND JUICES FOR ANEMIA: BEETROOT JUICE – (Beetroot juice contains phosphorus, sodium, magnesium, calcium, iron, and potassium, as well as vitamins A and C, niacin, folic acid, and biotin) BLACKSTRAP MOLASSES – contains the iron and essential B vitamins necessary for red cell production. GREEN FOODS AND DRINK – are essential for anemia sufferers. HERBS – Herbalists consider nettle (Urtica dioica) as a nutritious plant source of iron, as well as vitamin C, chlorophyll, and other minerals, FERMENTED FOODS – like miso, tempeh, and bean pastes are rich sources of iron, as well friendly bacteria necessary for vitamin absorption. Also
ground beef turkey kidney beans apricots, dried raw broccoli spinach raw fresh peas raisins fish-haddock, cod cucumbers oysters sun flower seeds roasted peanuts poached eggs Overall eat liver (yuck), red meats, beans, poultry (dark meat has more iron than white), green leafy veggies, and whole wheat grains.
