Good fats vs. Bad fats?
The “bad” fats are trans-fatty acids and excess saturated fats from animal products. Trans-fatty acids should be avoided completely, this includes margarine, shortening, and processed foods. Meat and dairy products contain high levels of saturated fat and should be eaten in moderation. The “good” fats include polyunsaturated Essential Fatty Acids (EFAs). EFAs are considered “essential” because they are needed throughout the human life cycle, cannot be produced in the human body, and therefore must be provided through the diet. Omega-3 and Omega-6 fatty acids constitute the two families of essential fatty acids. Omega-6 fatty acids include corn, soybean, safflower, and sunflower oi (but NOT from the supermarket!). While it is important that your diet include both of these essential fatty acids, it is becoming clear that balance is the key to good health.
The “bad” fats are trans-fatty acids and saturated fats from animal products. Trans-fatty acids should be avoided completely; this includes margarine, shortening, and processed foods. Meat and dairy products contain high levels of saturated fat, and should be eaten in moderation. The “good” fats include polyunsaturated Essential Fatty Acids (EFAs). EFAs are considered “essential” because they are needed throughout the human life cycle, cannot be produced in the human body, and therefore must be provided through the diet. Omega-3 and Omega-6 fatty acids constitute the two families of essential fatty acids. Omega-6 fatty acids include corn, soybean, safflower, and sunflower oil. While it is important that your diet include both of these essential fatty acids, it is becoming clear that balance is the key to good health.
The “bad” fats are trans-fatty acids and saturated fats from animal products. Trans-fatty acids should be avoided completely, this includes margarine, shortening, and processed foods. Meat and dairy products contain high levels of saturated fat and should be eaten in moderation. The “good” fats include polyunsaturated Essential Fatty Acids (EFAs). EFAs are considered “essential” because they are needed throughout the human life cycle, cannot be produced in the human body, and therefore must be provided through the diet. Omega-3 and Omega-6 fatty acids constitute the two families of essential fatty acids. Omega-6 fatty acids include corn, soybean, safflower, and sunflower oil. While it is important that your diet include both of these essential fatty acids, it is becoming clear that balance is the key to good health.
