GOOD AND BAD CARBS What is the difference between “good” and “bad” carbohydrates?
When you think about decreasing the amount of carbohydrates in your diet, it can be confusing to figure out what you really need to cut back on. Even when you are losing weight, carbohydrates are necessary in your diet. The important thing to consider is which good carbohydrates to include and which bad carbohydrates to avoid. The most common mistake that people make when deciding to decrease the total carbohydrate count is that they do not always understand which foods have carbohydrates in them.
