General Questions about the Practice of Qigong?
Q. How often should I practice Qigong? A. If you are just trying to maintain your health, it is recommended that you practice at least once a day for at least 30 minutes. The length of time isn’t quite as important as practicing Qigong daily. There is a general belief among Qigong teachers that a new student needs to practice at least once a day for 100 days. The reasoning is that it takes about three months to develop a good habit. If you are working on correcting a health issue, you should consider practicing a little longer (perhaps 60 minutes or more) or practicing twice a day. Q. When should I practice Qigong – mornings or evenings? A. The student can decide when it is best to practice. Find a time that is convenient and that you can set aside every day to practice. It is more important that you just take the time to practice. Q. Where should I practice? A. Anywhere is fine, but a quiet place free of drafts is best. Outdoors is in a natural environment is an excellent place to pra
