Full Blown Anxiety Panic Attack – Is There Any Quick Fix?
So you’re in the middle of your crisis: your full blown anxiety panic attack. And you have no idea what to do to lessen it. To put your mind to ease, there are a few things you can do when you’re in the middle of you emotional storm. Nothing is long lasting, for that you need a proper cure, however for a quick fix, they’ll do. • Deep Breathing Exercises – they work wonders, at least for me. They release tension from the body and clear the mind, improving both physical and mental wellness. • Find a happy place in your mind and go there. You can start doing this right now. No need to wait for that full blown anxiety panic attack. Practice going to your quite, happy place, where nothing can touch you, so when the panic attack is actually there, you can easily slip through the door. You’ll have your attack wondering where you are, and leave you be! • Reiki – and by that I mean listen to Reiki soothing music. You have a wide variety of choices here. What works for me particularly is Llewell
