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Fresh tuna steaks instead of canned tuna in brine?

April 26, 2017brine canned fresh Steaks tuna

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Fresh tuna steaks instead of canned tuna in brine?

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Fresh tuna is higher in omega 3 fats, healthy fatty acids that have been shown to be protective against heart disease. So, fresh tuna is an excellent food. If you want to choose it instead of canned tuna, then opt for a small grilled tuna steak. In general, a portion of fish should be around 4-6 oz. Do not use fat in cooking.